Over the past decade, depression rates have skyrocketed, with one in four Americans suffering from a depressive disorder at some point in their lifetime. While some depression sufferers find relief with antidepressants, research indicates that – for most people – the drugs don’t work and cause unwanted side effects.
In Complementary and Alternative Treatments for Depression, Dr. Fredricks outlines the protocols for these therapies based on the latest research. As more and more research examines drug-free treatments for depression, scientists are discovering that these methods can be highly effective in reducing symptoms. When combined with holistic psychotherapy, these methods can help people to develop effective ways of recovering from depression while improving their lives. This is a book that will help you to feel better, reduce your need for medications, and improve your life dramatically. It is a book that will change the way you look at your life.
Over recent decades, depression rates have skyrocketed. While some depression sufferers find relief with traditional approaches, they don’t work for everyone and can cause unwanted side effects. Fortunately, there are effective complementary and alternative methods, some of which can help even the most treatment-resistant depression.
In Complementary and Alternative Treatments for Depression, Dr. Fredricks provides a guide with information from the latest research and medical findings on complementary and alternative therapies for depression. Studies have demonstrated that these therapies can have a natural depression-reducing effect. From mind-body interventions to psychedelic substances, many of these therapies have been used for thousands of years in the fight against depression. With the guidance of this book, you can begin to win the battle against the depression once and for all.
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Fredricks, Randi. (2020). Complementary and Alternative Treatments for Depression. Bloomington, IN: Author House.
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Complementary and Alternative Treatments for Depression website
