Complementary and Alternative Treatments for Anxiety

Anxiety is one of the most common mental health problems in the United States, affecting millions of people every year. Conventional treatment, which typically involves medication, often has limited results and can produce serious side-effects, causing people with anxiety to seek alternatives. There is a growing body of evidence that complementary and alternative therapies can relieve the symptoms of anxiety more effectively without unpleasant side-effects.

In Complementary and Alternative Treatments for Anxiety, Dr. Fredricks discusses recent studies on the effectiveness of alternative mental health care practices used in the management of anxiety disorders. This book details the research protocols used, showing anxiety sufferers how to find relief with safe, drug-free remedies. It provides insights that make sense and works as a guide to help those with anxiety to feel better, less stressed, and anxiety free.

If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful.

Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety.

Studies have shown that more people than ever are discovering that these therapies can have a natural anxiety-reducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.

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Fredricks, Randi. (2020). Complementary and Alternative Treatments for Anxiety. Bloomington, IN: Author House.

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